Boost Health And Wellness with Spirulina
The term spirulina refers to a large number of cyanobacteria, or blue-green algae. Both Spirulina spp. and non- Spirulina spp. fall into the classification of cyanobacteria, and include: Aphanizomenon spp., Microcystis spp., Nostoc spp., and Spirulina spp. Most commercial products contain Aphanizomenon flos-aquae, Sprirulina maxima, and/or Spirulina platensis. These algae are found in the warm, alkaline waters of the world, especially of Mexico and Central Africa. Spirulina spp. are most often grown under controlled conditions and are subject to less contamination than the non-spirulina species that are harvested naturally.
Spirulina is a rich source of nutrients, containing up to 70% protein, B-complex vitamins, phycocyanin, chlorophyll, beta-carotene, vitamin E, and numerous minerals. In fact, spirulina contains more beta-carotene than carrots. Spirulina has been used since ancient times as a source of nutrients and has been said to possess a variety of medical uses, including as an antioxidant, antiviral, antineoplastic, weight loss aid, and lipid-lowering agent.
Spirulina is a rich source of nutrients, especially protein. Sixty-two percent of its composition consists of nonessential amino acids; it is also rich in vitamins, beta-carotene, zinc, manganese, copper, iron, selenium, and essential fatty acids such as GLA. Because of its high nutrient content, and because the cellular walls of spirulina are made up of complex proteins and sugars instead of cellulose, it is easily digested by the body and is considered a vital food source for vegetarians. Many weightlifters also use spirulina as a protein source.
Spirulina is considered a food supplement which is available in capsule, tablet, or bulk powder forms at your local or internet health food store. Look to name brand such as Solaray, Source Naturals, and Natures Plus for your spirulina algae needs to ensure you receive a quality product that is pure from contaminates.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Blue-green algae spirulina is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
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