Food Advice After Boot Camp
Would you ever consider having a glass of fat?
No, we are not insane, nor is this a joke. Recent studies have proven that having an easy take-away meal is the same as consuming a nice glass filled with, you guessed it, pure dirty fat.
Ethnic meals may appear a good idea for lunch, but each time you eat Chinese for instance – a normal menu consisting of crispy duck, chicken balls and spring rolls – you’re eating much more than you would imagine. That equates to, actually, to just under 3,000 calories (more than what the typical man’s everyday consumption should be) or around a hundred thirty grams of fat.
You do not have to be a dietician, a health and fitness trainer or even a boot camp specialist to realise how wrong that is. In the UK, it has been determined that more than one in three individuals consume take-away meals at least twice a week. And whilst all of the ectomorphes out there need not to worry, for the others that might not be good news.
Take away food (or, at this point, should it just be called ‘junk food’) is fine for the sporadic treat, but it should not become a regular habit. People who practice all kinds of sports and exercises are doing what’s right, but most of them are not aware of the fact that by eating the wrong type of food after practising, they’re just doing more damage than good.
Enjoy your green salad tonight. (And no sauce for you!)
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Tags: boot camp fitness, chicken balls, ethnic meals, Fat, food, glass, ndash, typical man, UK
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